Yes, You Can Get Instant Relief For Anxiety

Turns out humans are designed for it through the “diver’s reflex”.

Woman in a bathing suit swimming in the ocean, about to push through to the surface. Light is pouring in.
Image: Jeremy Bishop/Unsplash

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Michele DeMarco, PhD

Award-winning writer, therapist, clinical ethicist, and researcher specializing in moral injury. I talk about the stuff many won’t. micheledemarco.com