InElementalbyMichele DeMarco, PhD12 Unexpected Pick-Me-Up Practices for When You’re Feeling DownThese techniques may sound silly, but they are surprisingly effective at pulling you out of a slumpOct 1, 20213Oct 1, 20213
InElementalbyMichele DeMarco, PhDUnraveling? Your Stress Levels Are Likely Beyond Your ‘Window of Tolerance’Tips to reset your brain and body when everything feels impossibleSep 21, 20209Sep 21, 20209
InElementalbyMichele DeMarco, PhDTo De-Stress Before the Election, Try the “Titration” MethodHow to open and close the tap on difficult emotionsOct 27, 20201Oct 27, 20201
InElementalbyMichele DeMarco, PhD7 Surprising Breathing Exercises to Instantly Reduce StressConscious breathing, cellular breathing, and other easy techniques to feel calmerNov 4, 202013Nov 4, 202013
InElementalbyMichele DeMarco, PhDWhen It Comes to Painful Emotions, Don’t Think — Just FeelSome things are just sadJan 8, 202116Jan 8, 202116
Michele DeMarco, PhDYes, You Can Get Instant Relief For AnxietyTurns out humans are designed for it.Feb 28, 20215Feb 28, 20215
InElementalbyMichele DeMarco, PhDIs It a Panic Attack or Anxiety?A therapist explains how to distinguish between the twoApr 1, 202117Apr 1, 202117
Michele DeMarco, PhD11 Simple Practices for Keeping Your Cool During ConflictYes, they actually work.May 21, 20211May 21, 20211
InElementalbyMichele DeMarco, PhD‘Tapping’ Your Way to Calm Can Happen in 5 Minutes With 5 StepsNew research shows the ‘tapping’ technique reduces anxiety, depression, and PTSDMay 24, 202110May 24, 202110
InElementalbyMichele DeMarco, PhDNew Research Could Improve Treatments for PTSDSweeping new studies shed light on the underlying mechanisms of posttraumatic stress disorderJun 11, 20214Jun 11, 20214