List: The Brain and Pain | Curated by Michele DeMarco, PhD

Oct 1, 2021
10 stories
The Brain and Pain
Michele DeMarco, PhD
in
Elemental
12 Unexpected Pick-Me-Up Practices for When You’re Feeling DownThese techniques may sound silly, but they are surprisingly effective at pulling you out of a slump
Oct 1, 2021
3
Oct 1, 2021
3
Michele DeMarco, PhD
in
Elemental
Unraveling? Your Stress Levels Are Likely Beyond Your ‘Window of Tolerance’Tips to reset your brain and body when everything feels impossible
Sep 21, 2020
9
Sep 21, 2020
9
Michele DeMarco, PhD
in
Elemental
To De-Stress Before the Election, Try the “Titration” MethodHow to open and close the tap on difficult emotions
Oct 27, 2020
1
Oct 27, 2020
1
Michele DeMarco, PhD
in
Elemental
7 Surprising Breathing Exercises to Instantly Reduce StressConscious breathing, cellular breathing, and other easy techniques to feel calmer
Nov 4, 2020
13
Nov 4, 2020
13
Michele DeMarco, PhD
in
Elemental
When It Comes to Painful Emotions, Don’t Think — Just FeelSome things are just sad
Jan 8, 2021
15
Jan 8, 2021
15
Michele DeMarco, PhD
Yes, You Can Get Instant Relief For AnxietyTurns out humans are designed for it.
Feb 28, 2021
5
Feb 28, 2021
5
Michele DeMarco, PhD
in
Elemental
Is It a Panic Attack or Anxiety?A therapist explains how to distinguish between the two
Apr 1, 2021
18
Apr 1, 2021
18
Michele DeMarco, PhD
11 Simple Practices for Keeping Your Cool During ConflictYes, they actually work.
May 21, 2021
1
May 21, 2021
1
Michele DeMarco, PhD
in
Elemental
‘Tapping’ Your Way to Calm Can Happen in 5 Minutes With 5 StepsNew research shows the ‘tapping’ technique reduces anxiety, depression, and PTSD
May 24, 2021
10
May 24, 2021
10
Michele DeMarco, PhD
in
Elemental
New Research Could Improve Treatments for PTSDSweeping new studies shed light on the underlying mechanisms of posttraumatic stress disorder
Jun 11, 2021
4
Jun 11, 2021
4