Michele DeMarco, PhDinElemental6 Underestimated Drivers of Well-BeingResearch shows these psychospiritual forces may be critically important for decreasing risk of illness and death and boosting overall…Oct 31, 20218Oct 31, 20218
Michele DeMarco, PhDinElementalThe Science of DisgustSurprising ways the ‘yuck factor’ affects our brainsFeb 25, 20211Feb 25, 20211
Michele DeMarco, PhDHow Rocking Can Help You HealResearch shows the health benefits from the gentle motion of rocking are undeniable.May 31, 202112May 31, 202112
Michele DeMarco, PhDinElementalNew Research Could Improve Treatments for PTSDSweeping new studies shed light on the underlying mechanisms of posttraumatic stress disorderJun 11, 20214Jun 11, 20214
Michele DeMarco, PhDinElementalUnraveling? Your Stress Levels Are Likely Beyond Your ‘Window of Tolerance’Tips to reset your brain and body when everything feels impossibleSep 21, 20209Sep 21, 20209
Michele DeMarco, PhDinElemental‘Tapping’ Your Way to Calm Can Happen in 5 Minutes With 5 StepsNew research shows the ‘tapping’ technique reduces anxiety, depression, and PTSDMay 24, 202110May 24, 202110
Michele DeMarco, PhDinElementalTo De-Stress Before the Election, Try the “Titration” MethodHow to open and close the tap on difficult emotionsOct 27, 20201Oct 27, 20201
Michele DeMarco, PhDinElemental7 Surprising Breathing Exercises to Instantly Reduce StressConscious breathing, cellular breathing, and other easy techniques to feel calmerNov 4, 202013Nov 4, 202013
Michele DeMarco, PhDinElementalWhen It Comes to Painful Emotions, Don’t Think — Just FeelSome things are just sadJan 8, 202115Jan 8, 202115
Michele DeMarco, PhDYes, You Can Get Instant Relief For AnxietyTurns out humans are designed for it.Feb 28, 20215Feb 28, 20215
Michele DeMarco, PhDinElementalIs It a Panic Attack or Anxiety?A therapist explains how to distinguish between the twoApr 1, 202117Apr 1, 202117
Michele DeMarco, PhDYou’ll Never Get Rid of Conflict, So Learn to Engage It BetterPart One: The new “How to Tend and Befriend Conflict” series. If you think you know how to deal with conflict, think again.Apr 16, 202111Apr 16, 202111
Michele DeMarco, PhD11 Simple Practices for Keeping Your Cool During ConflictYes, they actually work.May 21, 20211May 21, 20211
Michele DeMarco, PhDinElementalWhich Is Worse: Regretting What You Did or Didn’t Do?The soulful science behind woulda, coulda, shouldaJul 12, 20213Jul 12, 20213
Michele DeMarco, PhDinForgeBeing Comfortable with Silence Is a SuperpowerThe fascinating science of silence and why it’s healthier to embrace it than fight itJul 29, 20218Jul 29, 20218