InElementalbyMichele DeMarco, PhD·Oct 31, 20216 Underestimated Drivers of Well-BeingResearch shows these psychospiritual forces may be critically important for decreasing risk of illness and death and boosting overall…A response icon8A response icon8
InElementalbyMichele DeMarco, PhD·Feb 25, 2021The Science of DisgustSurprising ways the ‘yuck factor’ affects our brainsA response icon1A response icon1
Michele DeMarco, PhD·May 31, 2021How Rocking Can Help You HealResearch shows the health benefits from the gentle motion of rocking are undeniable.A response icon11A response icon11
InElementalbyMichele DeMarco, PhD·Jun 11, 2021New Research Could Improve Treatments for PTSDSweeping new studies shed light on the underlying mechanisms of posttraumatic stress disorderA response icon4A response icon4
InElementalbyMichele DeMarco, PhD·Sep 21, 2020Unraveling? Your Stress Levels Are Likely Beyond Your ‘Window of Tolerance’Tips to reset your brain and body when everything feels impossibleA response icon9A response icon9
InElementalbyMichele DeMarco, PhD·May 24, 2021‘Tapping’ Your Way to Calm Can Happen in 5 Minutes With 5 StepsNew research shows the ‘tapping’ technique reduces anxiety, depression, and PTSDA response icon10A response icon10
InElementalbyMichele DeMarco, PhD·Oct 27, 2020To De-Stress Before the Election, Try the “Titration” MethodHow to open and close the tap on difficult emotionsA response icon1A response icon1
InElementalbyMichele DeMarco, PhD·Nov 4, 20207 Surprising Breathing Exercises to Instantly Reduce StressConscious breathing, cellular breathing, and other easy techniques to feel calmerA response icon13A response icon13
InElementalbyMichele DeMarco, PhD·Jan 8, 2021When It Comes to Painful Emotions, Don’t Think — Just FeelSome things are just sadA response icon16A response icon16
Michele DeMarco, PhD·Feb 28, 2021Yes, You Can Get Instant Relief For AnxietyTurns out humans are designed for it.A response icon5A response icon5
InElementalbyMichele DeMarco, PhD·Apr 1, 2021Is It a Panic Attack or Anxiety?A therapist explains how to distinguish between the twoA response icon17A response icon17
Michele DeMarco, PhD·Apr 16, 2021You’ll Never Get Rid of Conflict, So Learn to Engage It BetterPart One: The new “How to Tend and Befriend Conflict” series. If you think you know how to deal with conflict, think again.A response icon10A response icon10
Michele DeMarco, PhD·May 21, 202111 Simple Practices for Keeping Your Cool During ConflictYes, they actually work.A response icon1A response icon1
InElementalbyMichele DeMarco, PhD·Jul 12, 2021Which Is Worse: Regretting What You Did or Didn’t Do?The soulful science behind woulda, coulda, shouldaA response icon3A response icon3
InForgebyMichele DeMarco, PhD·Jul 29, 2021Being Comfortable with Silence Is a SuperpowerThe fascinating science of silence and why it’s healthier to embrace it than fight itA response icon8A response icon8
