List: Soulful Science | Curated by Michele DeMarco, PhD

May 14, 2022
15 stories
Soulful Science
Michele DeMarco, PhD
in
Elemental
6 Underestimated Drivers of Well-BeingResearch shows these psychospiritual forces may be critically important for decreasing risk of illness and death and boosting overall…
Oct 31, 2021
8
Oct 31, 2021
8
Michele DeMarco, PhD
in
Elemental
The Science of DisgustSurprising ways the ‘yuck factor’ affects our brains
Feb 25, 2021
1
Feb 25, 2021
1
Michele DeMarco, PhD
How Rocking Can Help You HealResearch shows the health benefits from the gentle motion of rocking are undeniable.
May 31, 2021
12
May 31, 2021
12
Michele DeMarco, PhD
in
Elemental
New Research Could Improve Treatments for PTSDSweeping new studies shed light on the underlying mechanisms of posttraumatic stress disorder
Jun 11, 2021
4
Jun 11, 2021
4
Michele DeMarco, PhD
in
Elemental
Unraveling? Your Stress Levels Are Likely Beyond Your ‘Window of Tolerance’Tips to reset your brain and body when everything feels impossible
Sep 21, 2020
9
Sep 21, 2020
9
Michele DeMarco, PhD
in
Elemental
‘Tapping’ Your Way to Calm Can Happen in 5 Minutes With 5 StepsNew research shows the ‘tapping’ technique reduces anxiety, depression, and PTSD
May 24, 2021
10
May 24, 2021
10
Michele DeMarco, PhD
in
Elemental
To De-Stress Before the Election, Try the “Titration” MethodHow to open and close the tap on difficult emotions
Oct 27, 2020
1
Oct 27, 2020
1
Michele DeMarco, PhD
in
Elemental
7 Surprising Breathing Exercises to Instantly Reduce StressConscious breathing, cellular breathing, and other easy techniques to feel calmer
Nov 4, 2020
13
Nov 4, 2020
13
Michele DeMarco, PhD
in
Elemental
When It Comes to Painful Emotions, Don’t Think — Just FeelSome things are just sad
Jan 8, 2021
15
Jan 8, 2021
15
Michele DeMarco, PhD
Yes, You Can Get Instant Relief For AnxietyTurns out humans are designed for it.
Feb 28, 2021
5
Feb 28, 2021
5
Michele DeMarco, PhD
in
Elemental
Is It a Panic Attack or Anxiety?A therapist explains how to distinguish between the two
Apr 1, 2021
18
Apr 1, 2021
18
Michele DeMarco, PhD
You’ll Never Get Rid of Conflict, So Learn to Engage It BetterPart One: The new “How to Tend and Befriend Conflict” series. If you think you know how to deal with conflict, think again.
Apr 16, 2021
11
Apr 16, 2021
11
Michele DeMarco, PhD
11 Simple Practices for Keeping Your Cool During ConflictYes, they actually work.
May 21, 2021
1
May 21, 2021
1
Michele DeMarco, PhD
in
Elemental
Which Is Worse: Regretting What You Did or Didn’t Do?The soulful science behind woulda, coulda, shoulda
Jul 12, 2021
3
Jul 12, 2021
3
Michele DeMarco, PhD
in
Forge
Being Comfortable with Silence Is a SuperpowerThe fascinating science of silence and why it’s healthier to embrace it than fight it
Jul 29, 2021
8
Jul 29, 2021
8