InElementalbyMichele DeMarco, PhD6 Underestimated Drivers of Well-BeingResearch shows these psychospiritual forces may be critically important for decreasing risk of illness and death and boosting overall…Oct 31, 20219748Oct 31, 20219748
InElementalbyMichele DeMarco, PhDThe Science of DisgustSurprising ways the ‘yuck factor’ affects our brainsFeb 25, 20213671Feb 25, 20213671
Michele DeMarco, PhDHow Rocking Can Help You HealResearch shows the health benefits from the gentle motion of rocking are undeniable.May 31, 20211K12May 31, 20211K12
InElementalbyMichele DeMarco, PhDNew Research Could Improve Treatments for PTSDSweeping new studies shed light on the underlying mechanisms of posttraumatic stress disorderJun 11, 20214494Jun 11, 20214494
InElementalbyMichele DeMarco, PhDUnraveling? Your Stress Levels Are Likely Beyond Your ‘Window of Tolerance’Tips to reset your brain and body when everything feels impossibleSep 21, 20201.4K9Sep 21, 20201.4K9
InElementalbyMichele DeMarco, PhD‘Tapping’ Your Way to Calm Can Happen in 5 Minutes With 5 StepsNew research shows the ‘tapping’ technique reduces anxiety, depression, and PTSDMay 24, 20211.8K10May 24, 20211.8K10
InElementalbyMichele DeMarco, PhDTo De-Stress Before the Election, Try the “Titration” MethodHow to open and close the tap on difficult emotionsOct 27, 20206431Oct 27, 20206431
InElementalbyMichele DeMarco, PhD7 Surprising Breathing Exercises to Instantly Reduce StressConscious breathing, cellular breathing, and other easy techniques to feel calmerNov 4, 20201.7K13Nov 4, 20201.7K13
InElementalbyMichele DeMarco, PhDWhen It Comes to Painful Emotions, Don’t Think — Just FeelSome things are just sadJan 8, 20212.6K16Jan 8, 20212.6K16
Michele DeMarco, PhDYes, You Can Get Instant Relief For AnxietyTurns out humans are designed for it.Feb 28, 20211.7K5Feb 28, 20211.7K5
InElementalbyMichele DeMarco, PhDIs It a Panic Attack or Anxiety?A therapist explains how to distinguish between the twoApr 1, 20212.7K17Apr 1, 20212.7K17
Michele DeMarco, PhDYou’ll Never Get Rid of Conflict, So Learn to Engage It BetterPart One: The new “How to Tend and Befriend Conflict” series. If you think you know how to deal with conflict, think again.Apr 16, 20211.5K11Apr 16, 20211.5K11
Michele DeMarco, PhD11 Simple Practices for Keeping Your Cool During ConflictYes, they actually work.May 21, 20213661May 21, 20213661
InElementalbyMichele DeMarco, PhDWhich Is Worse: Regretting What You Did or Didn’t Do?The soulful science behind woulda, coulda, shouldaJul 12, 20212573Jul 12, 20212573
InForgebyMichele DeMarco, PhDBeing Comfortable with Silence Is a SuperpowerThe fascinating science of silence and why it’s healthier to embrace it than fight itJul 29, 20216898Jul 29, 20216898