InElementalbyMichele DeMarco, PhD6 Underestimated Drivers of Well-BeingResearch shows these psychospiritual forces may be critically important for decreasing risk of illness and death and boosting overall…Oct 31, 2021A response icon8Oct 31, 2021A response icon8
InElementalbyMichele DeMarco, PhDThe Science of DisgustSurprising ways the ‘yuck factor’ affects our brainsFeb 25, 2021A response icon1Feb 25, 2021A response icon1
Michele DeMarco, PhDHow Rocking Can Help You HealResearch shows the health benefits from the gentle motion of rocking are undeniable.May 31, 2021A response icon11May 31, 2021A response icon11
InElementalbyMichele DeMarco, PhDNew Research Could Improve Treatments for PTSDSweeping new studies shed light on the underlying mechanisms of posttraumatic stress disorderJun 11, 2021A response icon4Jun 11, 2021A response icon4
InElementalbyMichele DeMarco, PhDUnraveling? Your Stress Levels Are Likely Beyond Your ‘Window of Tolerance’Tips to reset your brain and body when everything feels impossibleSep 21, 2020A response icon9Sep 21, 2020A response icon9
InElementalbyMichele DeMarco, PhD‘Tapping’ Your Way to Calm Can Happen in 5 Minutes With 5 StepsNew research shows the ‘tapping’ technique reduces anxiety, depression, and PTSDMay 24, 2021A response icon10May 24, 2021A response icon10
InElementalbyMichele DeMarco, PhDTo De-Stress Before the Election, Try the “Titration” MethodHow to open and close the tap on difficult emotionsOct 27, 2020A response icon1Oct 27, 2020A response icon1
InElementalbyMichele DeMarco, PhD7 Surprising Breathing Exercises to Instantly Reduce StressConscious breathing, cellular breathing, and other easy techniques to feel calmerNov 4, 2020A response icon13Nov 4, 2020A response icon13
InElementalbyMichele DeMarco, PhDWhen It Comes to Painful Emotions, Don’t Think — Just FeelSome things are just sadJan 8, 2021A response icon16Jan 8, 2021A response icon16
Michele DeMarco, PhDYes, You Can Get Instant Relief For AnxietyTurns out humans are designed for it.Feb 28, 2021A response icon5Feb 28, 2021A response icon5
InElementalbyMichele DeMarco, PhDIs It a Panic Attack or Anxiety?A therapist explains how to distinguish between the twoApr 1, 2021A response icon17Apr 1, 2021A response icon17
Michele DeMarco, PhDYou’ll Never Get Rid of Conflict, So Learn to Engage It BetterPart One: The new “How to Tend and Befriend Conflict” series. If you think you know how to deal with conflict, think again.Apr 16, 2021A response icon11Apr 16, 2021A response icon11
Michele DeMarco, PhD11 Simple Practices for Keeping Your Cool During ConflictYes, they actually work.May 21, 2021A response icon1May 21, 2021A response icon1
InElementalbyMichele DeMarco, PhDWhich Is Worse: Regretting What You Did or Didn’t Do?The soulful science behind woulda, coulda, shouldaJul 12, 2021A response icon3Jul 12, 2021A response icon3
InForgebyMichele DeMarco, PhDBeing Comfortable with Silence Is a SuperpowerThe fascinating science of silence and why it’s healthier to embrace it than fight itJul 29, 2021A response icon8Jul 29, 2021A response icon8
